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McKenna New BraunFit Programs

Cardio and More

New BraunFit Flyer

McKenna New BraunFit Logo

Information / Details

A fun, low-impact workout including warm-up, stretching and 25 minutes of light cardio activity to the beat of music.

  
Day: Friday & Monday & Wednesday
Start Time: 9:00 AM   End Time: 10:00 AM
Gender: Co-Ed
Category: Adult (18+ yrs)
Price: Free with membership

Muscle Conditioning

New BraunFit Flyer

McKenna New BraunFit Logo

Information / Details

Features flexibility, strengthening, and muscle conditioning. Light equipment is used

  
Day: Friday & Monday & Wednesday
Start Time: 7:30 AM   End Time: 8:30 AM
Gender: Co-Ed
Category: Adult (18+ yrs)
Price: Free with membership

Walk/Stroll Strong

New BraunFit Flyer

McKenna New BraunFit Logo

Information / Details

Walk and/or push strollers around the walking track for 45 minutes to upbeat music.

  
Day: Thursday & Tuesday
Start Time: 9:00 AM   End Time: 10:00 AM
Gender: Co-Ed
Category: Adult (18+ yrs)
Price: Free with membership

Pilates

New BraunFit Flyer

McKenna New BraunFit Logo

Information / Details

Develop strength, flexiblity, and coordination.

  
Day: Thursday & Tuesday
Start Time: 7:15 AM   End Time: 8:15 AM
Gender: Co-Ed
Age:
Category: Adult (18+ yrs)
Price: Free with membership

Power Lunch and Strength Training

New BraunFit Flyer

McKenna New BraunFit Logo

Information / Details

A 45 minute power workout that will help increase your strength and endurance!

  
Day: Monday & Wednesday & Thursday
Start Time: 12:15 PM   End Time: 1:00 PM
Gender: Co-Ed
Age:
Category: Adult (18+ yrs)
Price: Free with membership

Stretch and Balance

New BraunFit Flyer

McKenna New BraunFit Logo

Information / Details

Helping active older adults improve strength, balance, stability and confindence.

  
Day: Monday & Tuesday & Wednesday
Start Time: 10:30 AM   End Time: 11:15 AM
Gender: Co-Ed
Category: Adult (18+ yrs)
Price: Free with membership

Pickleball

New BraunFit Flyer

McKenna New BraunFit Logo

Information / Details

A cross between badminton, tennis and ping-pong,

  
Day: Friday & Thursday
Start Time: 10:00 AM  
Gender: Co-Ed
Price: Free with membership