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As temperatures and humidity continue to rise throughout the month, several local resources are available for individuals to cool down and avoid health risks associated with extreme heat events.

Extreme heat, such as temperatures above 90 degrees and high humidity that Comal County is expected to experience this week, can lead to heat-related illnesses. These may include heatstroke, heat exhaustion, heat cramps, or heat rash. Thankfully, however, nonprofit organizations are providing cooling centers to help our neighbors cool off from the summer sun.

Local cooling centers

The Crisis Center of Comal County (CCCC) welcomes anyone in need of a cooling center. They provide ample space to cool down, along with food and water as necessary. The CCCC cooling center will be open from 8:30 am to 5:30 pm and is located at 655 Landa Street in New Braunfels.

Additionally, the Community Resource and Recreation Center (CRRC) of Canyon Lake offers a cooling center from 9 am to 4 pm, with snacks and water for visitors. The CRRC recreation center is located at 125 Marble Jones Drive, and its resource center is at 1941 FM 2673 in Canyon Lake.

Hill Country MHDD, while not an official cooling center, invites the public to use their air-conditioned lobby from 8 am to 5 pm, as needed. Hill Country MHDD can be found at 358 Landa Street in New Braunfels.

For further information and assistance in locating a nearby cooling center, contact 2-1-1 Texas. 

Heat-related illness identifiers

Note: Information collected from the U.S. Centers for Disease Control and Prevention, use only as a guide.

Early signs of heatstroke include a high body temperature, excessive sweating, and flushed skin. Symptoms of heat stroke may also encompass an altered mental state, nausea, or headaches, and could result in losing consciousness.

Heat exhaustion may present a feeling of dizziness or lightheadedness, weakness, profuse sweating, and a rapid heartbeat. Additional identifying symptoms can include cool or moist skin, headaches, and nausea or vomiting.

Heat Cramps are often characterized by muscle spasms or pain, typically occurring in the abdomen, arms, or legs. Heat Rash, on the other hand, can be identified by clusters of red bumps on the skin that cause itchiness.

Who is most at risk?

Extreme heat can pose a risk and lead to heat-related illnesses for everyone. Those particularly vulnerable, however, include our neighbors experiencing homelessness and those with pre-existing mental health conditions.

According to the 2024 HUD Point in Time report, approximately 161 of our neighbors are experiencing homelessness in Comal County. These individuals face significant risks due to continuous exposure to heat, whether living in vehicles, on the streets, or in an outdoor encampment. If you or someone you know is experiencing homelessness, visit the nonprofit resource directory page for local resources.

 Our neighbors with mental health conditions such as depression, bipolar disorder, or anxiety are also at high risk, as extreme heat may worsen symptoms. The American Psychiatric Association notes that certain medications for mental health, including some antipsychotics and antidepressants, can increase risk by affecting how the body regulates temperature. If you or somebody you know is experiencing a mental illness that may be heightened due to extreme heat, visit MAP Comal for local resources.

As temperatures climb, many organizations are in need of supplies such as cooling towels and bottled water. Please refer to the resource directory page for a list of nonprofit organizations that may need supplies.